Hi, I’m Evy, a therapist based in Brighton and Hove
I offer a safe, warm, and confidential space where you can explore whatever’s going on for you – both inside and out, whether it’s about the past or present.
I view therapy as a journey we take together. As we explore your experiences and challenges, I’ll provide support, compassion, and fresh perspectives to help guide the process.
Some things that may bring you to therapy include:
- Anxiety
- Struggling with low self-esteem and confidence
- Losing someone close to you
- Changes in your life or large transitions such as starting or leaving a job, becoming a parent for the first time, moving city or country
- Feeling very low, with low energy and having no or very little sense of purpose in life, feeling empty
- Negative body image
- Pre- and postpartum anxiety and depression for new parents (including same-sex parents and fathers)
- Climate or eco-anxiety
- Experiences of marginalisation including racism, class-ism, homo/ transphobia, misogyny and able-ism
What to expect
Initial contact
If you’re thinking about working with me, the first step is to send me an email, phone, text, or WhatsApp. I know reaching out can feel a little daunting, but I’m here to make it as comfortable as possible for you.
We will then set up a brief phone call to discuss what is bringing you to therapy. These typically last around 15-20 minutes and are completely free of charge without obligation to continue.
We’ll also chat about practical details, like available session times and whether you’d prefer to meet online or in person, so we can find what works best for you.
First session
If the practical details align, we’ll schedule an initial 50-minute consultation.
This is a chance for us to get to know each other, discuss what’s bringing you to therapy, and explore your goals and/or needs.
This introductory session is charged at a reduced rate and there is no obligation to continue.